PROTEIN BLUEBERRY SWEET ROLLS

We love a good protein cinnamon bun, but how about giving it a summery twist by making it fresh, fruity and light? This Protein Blueberry Sweet Rolls recipe is exactly what we came up with! You can easily make these with only 7 ingredients you probably already have at home, and be ready for a tasty protein snack!

Ingredients (6-8 buns)

Buns : 

• 1/2 cup all purpose flour
• 1/2 cup oat flour
• 1 scoop Smooth Vanilla Isolate protein
• 1/4 tsp baking soda
• 1 tbsp baking powder
• 1 cup 0% fat greek yoghurt
  
• 1/2 cup frozen blueberries
  
• 1/4 cup + 1 tbsp stevia
  

Glaze :

• 1/4 cup greek yoghurt
• 2 tbsp milk
  
• 1/2 scoop Smooth Vanilla Isolate protein

Preparation

1. Preheat oven to 325F ;
2. Start by making the dough. In a bowl, mix the flour, 1 scoop of protein powder, baking soda, baking powder, and 1 tbsp stevia. Once well combined, add the greek yoghurt and mix until you get a ball of dough. You might have to use your hands here ;
3. Sprinkle flour on a clean, dry and fat surface. Put the dough on it, and sprinkle more flour. Roll out the dough until it's about 0.5cm thick.
4. In a seperate bowl, mix the blueberries and stevia. Microwave for 30s intervals, until you can easily mash the blueberries ;
5. Evenly spread the blueberry mixture on the dough, then roll to form a cylinder shape ;
6. Cut into 6-8 rolls, and place them into a small baking dish ;
7. Bake for 35 minutes ;
8. While the buns are cooking, mix the ingredients for the glaze ;
9. Let cool, add the glaze, and enjoy!

Overview

Reaching your goals and enjoying your food is possible, and it even is easy when you have the right tools. These Blueberry Sweet Buns are the perfect combination of sweetness, desserts, and functionality. 

Recipe by Léa Métivier (@leamfit_)