COMPLETE SUPPLEMENTS GUIDE
The world of dietary supplements can be an intimidating, overwhelming place, especially for those just starting to gain interest into it. This article was written with the intention of debunking all your questions about supplements, by taking each of our products and seperating them in five simple sections : description, how/when to use, benefits, particularities, and who it is for.
Take a look at the following to get a better idea of what our Whey Concentrate, Whey Isolate, BLOW preworkout, BLAZE fat burner, EAA Loaded, and Creatine Gummies have to offer.
PROTEIN POWDER (PURE WHEY CONCENTRATE/ISOLATE)
DESCRIPTION
Protein powder is a nutrition supplement used to increase the protein content of a diet. Many types of protein powders are available on the market, including our best Whey Concentrate and Whey Isolate blends. Our protein powder formulas are made with the highest quality ingredients, are completely natural, and have the lowest amounts of fats, carbs, sugars and lactose.
Whey Concentrate : premium standard protein powder made with 100% pure and natural whey concentrate. We employ the latest extraction technology to achieve the highest protein content in our concentrate.
Whey Isolate : better-processed form of whey that contains more protein and less fat and carbs per scoop. Our protein is rich in BCAAS and a range of essential amino acids, so you do not need to use multiple supplements in order to meet your daily BCAA/protein needs.
HOW/WHEN TO USE IT
Take one serving (1 scoop / 31g) mixed with 250ml of water or milk. Consume at any time of day as a snack, or within one hour after training for best results.
Include in baking recipes to increase the protein content and lower the sugar whilst conserving a good flavour. Consult our 5 Reasons to Bake with Protein Powder article for more.
BENEFITS
- Helps easily increase daily protein intake ;
- Has the smoothest texture and zero grittiness, paired with a high solubility ;
- Offers a mildly sweet taste, through a variety of delicious flavours ;
- Has good amounts of many important nutrients like sodium, potassium, vitamins, calcium, iron, etc.
PARTICULARITIES
- 10 flavours
- Highest quality ingredients
- Lowest amount of fat/carbs/sugar/lactose
- Gluten-free (except cookies n cream)
- Natural source of protein made from milk/whey
- Natural ingredients like stevia for sweetness
WHO SHOULD USE IT
Whey Concentrate : workout beginners and common men or women looking to meet their daily protein requirements.
Whey Isolate : athletes and bodybuilders, or simply men or women looking to meet their daily protein requirements .
BLOW PREWORKOUT
DESCRIPTION
Preworkout is a dietary supplement designed to help enhance athletic performance, using a blend of ingredients targeting a better focus, an increased blood flow leading to a good muscle pump, and a boost in energy. Our BLOW preworkout contains a blend of Citrulline M 2:1, L-Arginine, Beta-Alanine, L-Theanine, Caffeine, many high-value nutrients, and other ingredients, formulated to help you reach your highest training potential.
HOW/WHEN TO USE IT
Adults : take one serving (½ scoop) per day, 20-30 minutes prior to exercise. Take with food. Do not exceed two servings (1 full scoop) within a 24-hour period.
BENEFITS
- Provides relentless energy ;
- Improves focus and alertness ;
- Increases blood flow to nerves and provides an insane pump ;
- Elevates nitric oxide ;
- Minimizes muscle fatigue ;
- Allows quick recovery and synthesis of bigger muscles in the body ;
- Supports a higher power, speed, and endurance.
PARTICULARITIES
- 9 flavours
- Research-based/ideal amounts of different important nutrients
- Gluten-free
WHO SHOULD USE IT
Anyone who is 18 or older, looking to get the maximum out of their physical activities and boost performance and energy levels for an exercise.
BLAZE FAT BURNER
DESCRIPTION
Fat burners are a dietary supplement formulated to help you burn more energy throughout the day, therefore, supporting you during your fat loss journey. Some people use it daily, and others prefer using it as a preworkout replacement. Our BLAZE formula is composed of only the best quality ingredients, making for a perfect mix of caffeine, L-Theanine, and green tea. Our blend will keep you focused and energized during a workout, while also help you reach a whole new level of calmness and enjoy long-lasting effects, giving you the perfect fat-burning balance.
HOW/WHEN TO USE IT
Adults : two servings (1 scoop each) per day, mixed in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Take before meals. Take 2-4 hours prior to exercise. Wait for 3 to 4 hours between each dose.
If used beyond 12 weeks, it is recommended to consult a health care practitioner/provider.
BENEFITS
- Delays fatigue during physical activity ;
- Aids in the muscle recovery process by reducting muscle tissue damage associated with a resistance training regimen ;
- Helps relieve fatigue, promote endurance, and enhance motor performance (temporarily) ;
- Supports fat metabolism and oxidation.
PARTICULARITIES
- 3 flavours
- Great source of antioxydants
- Completely recyclable container
- Gluten-free
WHO SHOULD USE IT
Anyone who is 18 or older, who is on a weightloss journey or simply trying to lose some stubborn fat, and who is looking for the extra push to reach their body recomposition goals.
EAA LOADED
DESCRIPTION
EAA stands for "essential amino acids", including the three BCAAs (leucine, isoleucine, valine) and histidine, lysine, methionine, phenylalaline, threonine, and tryptophan. In simpler terms, EAAs are the nine essential amino acids that the human body cannot produce itself. It serves in protein synthesis, tissue repair, and immune functions. Our EAA Loaded blend features a thoughtful combination of amino acids, coconut crystal powder, and Himalayan pink salt to deliver unrivalled hydration support, helping to prevent cramps and muscle dehydration.
HOW/WHEN TO USE IT
One serving (1 scoop / 8.4g) per day, mixed in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Ensure to drink enough fluid before, during, and after exercise. Take 2-4 hours prior to exercise.
BENEFITS
- Tackles fatigue head-on ;
- Supports optimal hydration and fuelling during physical activity ;
- Boosts energy levels ;
- Prevents cramps and muscle dehydration ;
- Supports a speedy post-workout recovery ;
- Represents a great, unique, high-quality hydration supplement ;
- Is very versatile, and is suitable for nearly anyone.
PARTICULARITIES
- 4 flavours
- 500mg of L-Carnitine per scoop
- Unique, expertly engineered formula
WHO SHOULD USE IT
Anyone from advanced athletes to those working a physical job and/or outside, to people who simply value living an active lifestyle.
CREATINE GUMMIES
DESCRIPTION
Creatine is a compound that is found naturally in muscle cells, and that comes from three amino acids (arginine, glycine, methionine). It can be found in red meats, poultry, and fish, but supplementing it is necessary in order to reach an optimal daily dosage. Creatine monohydrate is one of the most researched and safe muscle building supplements on the market. Our Creatine Gummies offer the perfect mix of all the benefits of creatine and a great, enjoyable taste.
HOW/WHEN TO USE IT
Adults : take 3 gummies per day (5g Creatine Monohydrate). Take with food.
Optional : start with a loading phase of 5-7 days. Take 3 gummies 3-4 times per day (15-20g Creatine Monohydrate).
BENEFITS
- Boosts muscle strength and endurance ;
- Enhances athletic performance ;
- Helps reduce muscle soreness and aids in recovery ;
- Helps improve body composition and bone density (especially in post-menopausal women)
- Supports brain health ;
- More : consult our Creatine Guide article
PARTICULARITIES
- 2 flavours
- Quality-tested
- Vegan
- GMO-free
WHO SHOULD USE THEM
Athletes, bodybuilders, and active people, as well as vegetarians, older adults, people with sedentary lifestyles, and general men and women. Creatine is a great supplement for anyone, since it has many less known benefits, such as increasing bone density, supporting healthy hormones, aiding in memory and brain functions, and more. We suggest you read our Creatine Guide article for more information about creatine.
Specific cases : anyone with preexisting liver or kidney concerns and anyone taking specific medication should consult their doctor before taking creatine.
Overview
We sincerely hope this article has been helpful to you in any sort of way. If you still have concerns about one of our products, feel free to email us by clicking here and we will do our best to answer as clearly and as quickly as possible.